Eating Plan for Building Muscle
When athletes are looking to add muscle, they must participate in an extensive muscle building workout routine Lifting heavy weight and pushing your body to the limits is required. This will break down muscle tissue and deplete energy in the cells. Many think that the workout itself if done properly is enough to experience muscle gains. This couldn't be farther from the truth. Nutrition is just as if not more important. Many athletes also take supplements to help build muscle at a faster rate.
In Addition to supplementing with creatine, you must eat properly. If your looking to add lean muscle mass to your frame, you should start with the basics You need to know how may calories are necessary, how much muscle building protein to consume, how many grams of energy producing carbohydrates are needed. You need to know what the good fats vs bad fats are. We also need to stay hydrated, drinking a lot of water is critical. Knowing the best sources for each category of macronutrient is imperative. protein Knowing how to eat pre and post workout makes a huge difference in the success of the muscle building program.